Batting, is an essential part of the game whether for a home run, bunt or even a sacrifice fly. But unfortanately, not all players have that athletic gift that made players like Barry Bonds, Alex Rodriguez and Babe Ruth score legendary home runs and reach monstrous home run records reaching up to 700. It may even take a lifetime duplicating such feats for less gifted athletes.

However, there are practical techniques that can be observed in order to increase batting speed.  Nevermind, all that performance-enhancing drugs. True, it will help improve performance and produce more muscles. But these steroids,  in the long run will just do more harm than good. It can cause suicidal depression and can elevate sleeping blood pressure, change LDL/HDL cholesterol ratio, or cause enlargement of the heart’s left ventricular region. And worse, ruin the integrity of the athletes involved which may lead to loss of endorsements or worse, getting banned entirely. In reality, to increase batting speed, you need good position, correct swing, good work ethic and the proper use of the core section and lower body which helps create extra force and bat speed while swinging.

A good core section and lower body are the essentials of  having a good batting speed.  Try to loosen up and relax while waiting for the pitch. Proper posture and balance should be observed while batting, make sure that the heels are firmly planted. A tense shoulders can make muscles tight and can tire it easily. It is important to remember to use the entire body while swinging to create more force and velocity while batting.  Remember to rotate the whole body while keeping the knee perpendicular to the ground when turning.

The proper use of the lower section combined with a strong core can add extra force and increase batting speed.  Always maintain  the side firm and straight with the other front knee.  Use the lower half and the core section throughout the swing, keeping the batting knee turned throughout. Maintain the arms flexed and end up with the bat chest high and above the shoulders when finishing the swing.

A serious player who wants to increase batting speed should take advantage of the sports technology available today. A player must a find a training program suitable for him which will cover every facet of his performance. Today, there are practical tips to increase batting speed, one can use a heavier bat while practising. Swinging as many times during a minute interval is also advisable.

One can also add strength and conditioning or plyometrics to their training regimen. With isometric training, muscles will be isolated and conditioned thus having better reflexes, speed, acceleration and quickness. All of these training exercises can tremendously benefit the player and increase their strength and batting speed. This will definitely help the athlete improve his batting speed.

There are also online training programs available and batting coaches for those who wants a more personalized approach. All of this training can definitely help the player increase batting speed, but without practise it will just be useless. Without passion practice, even the best talent will be outclassed by a mediocre but dedicated player.

Article source: Batting for Speed – How to Increase Bat Speed